Tuesday, May 08, 2007

Lamb moussaka


Came across this yummy ww recipe last night while trying to find something to use an eggplant in. It came out really good.

Lamb moussaka

POINTS® Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 40 min
Level of Difficulty: Moderate

Choose lean lamb mince and lots of vegies to get maximum satisfaction from this Greek-style moussaka.

Ingredients

  • 1 medium
  • onion, finely chopped
  • 2 clove garlic, crushed
  • 350 g lean lamb mince
  • 175 g mushroom, finely sliced
  • 400 g canned tomatoes, chopped
  • 1 whole stock cube, (vegetable), dissolved in 2/3 cup (150ml) hot water
  • 1 tsp fresh thyme, (or oregano), chopped
  • 1 whole eggplant, thinly sliced
  • 400 g potato, parboiled, sliced
  • 1 whole whole egg, lightly beaten
  • 100 g low fat cottage cheese, (or low-fat ricotta)
  • 150 g skim plain yoghurt

Instructions

Preheat oven to 190°C.

Heat a large saucepan over high heat. Add onion, garlic and mince and cook for 5-6 minutes or until brown.

Add mushrooms, tomatoes, stock and herbs. Bring to the boil. Reduce heat to low and simmer uncovered, stirring for 10 minutes or until mixture thickens.

Spoon half mince mixture into a large ovenproof baking dish. Cover with eggplant slices. Spoon over remaining mince. Arrange the sliced potatoes on top in an overlapping layer.

Beat egg, cottage cheese and yoghurt in a bowl until smooth. Taste and season with salt and pepper. Spread over potatoes and bake in oven for 45 minutes or until topping is set and golden brown.

Notes

Try serving this with a Greek salad. Try combining tomato wedges, sliced cucumbers, sliced capsicum, some cubes of reduced-fat feta cheese, some olives, then toss with a fat-free Greek salad dressing. Don't forget to add any additional POINTS values however.

...

Went for another early walk this morning. Given I'm not a morning person this is quite an achievement. I'm loving watching the sun rise over the sea.

Pretty boring day ahead... just work.

Is it my imagination is does is seem quiet around here without Chris?? lol

Anyway Bill wants the computer so I better get off here.

6 comments:

Wanna_B_slimmer said...

Oh yum... i used to make mousakka...but it wasnt this healthy version.. mine had a creamy sauce thru each layer.. 3 or 4 layers... oh yummmmm
but yours sounds yummy too...
And yes it is bloody quiet without Chris about... I hope she is having an awesome time!!! Look out when she gets back..

Anne said...

Looks like a nice comfort dish for the colder months. Must give it a go!

Yep it's quiet without Chris - although to my surprise I got a text from Aussie!

Chubbymum said...

Yes is it quiet without Chris that is for sure... I got a text as well... told her to get on with the bloody holiday he he he...

OHHHHH I want to walk down the beach with ya!!!

Could do with it today... I should suprise ya one day.

Chubbymum
http://cmlosingit.blogspot.com

celtic_girl said...

MMMMmm that Mousakka sure looks good. WOW Lynn, I just read the magazine article, hadn't seen it before. Your right peristance is the key to attaining goals and I can see you have heaps of it.

Kathryn said...

I love Mousakka, might try this but with chicken mince instead of lamb. yummy.
Good effort in going for another early morning walk!!!

Sienna said...

I will try this recipe tonight!