Happy New Year!!!

Really, really quick update ... I only have a few minutes left before I have to be back at the shop again.

Thanks so much for all your well wishes! I'll do a proper update and let you all in on the christmas goss when I have a chance to catch my breath again.

Just wanted to let you guys know I'm still alive and kicking ... just been absolutely snowballed by customers. We've been running from 7am open till 9.30pm close everyday since Boxing Day!!! Have never been so exhausted in all my life. And don't get your hopes up bout all that running meaning weightloss ... I wish! For some stupid reason my weight is way up!! TOM this week = fluid retention as well as my resistence to sugar and all things bad way down!! BUGGER!!

Eating on the run all day which mostly means having to make the best choice of a bad selection. Doing the best I can but I know I won't be making goal this week. Oh well ... I'll still make it just not this week.

Anyway really gotta run ... back to it!!! (we've had customers queing out the door!!!!)

Catcha!
Lyn :)
SW 107.4kg
CW 71.8kg
WWGW 71kg
PGW 65kg

Santa's coming tonight!!

I hope you all have a wonderful Christmas!!! Make wise choices but don't let your eating choices overshadow time spent with friends and family.

Thank you all sooo much for your tags!!! I just love seeing what you guys write. I'll let you in on a secret, I probably log on 10 -15 times a day to check what's been said ... I love it!!!! You guys make this site come alive!!!

It was time for my monthly pampering yesterday ... getting my nails done. Yay!! Decided to get something real Christmassy this time ... green (glow in the dark and changes colour in the sun) and red with a gold diagonal stripe. Hard to explain but maybe I'll take a pic for you when Bill gets home with the phone/camera.

He's off getting stock from the supermarket ... it's currently 6.45am!!!! He made the trip to Thames yesterday (45mins away) and could NOT FIND ONE carpark!! He drove round and round for a whole hour. No carparks in the supermarket carpark, none in the Warehouse carpark, none on the street ... in fact none for a 2km radius of the supermarket!! And he had too much stock to get to walk that distance (he wanted 10+ boxes of drinks) So he came home empty handed and very stressed I might add! lol

So he decided to go to a closer supermarket (New World and more expensive) but only 10mins away and get there as soon as it opened at 7am to hopefully be able to get it this time.

Rang my brother last night for a chat and he told me he got made redundant about 3hrs ago!! What sort of suck company makes some redundant 2 days before Christmas???? I can't believe that!!! He wants to go overseas for a bit but needs to save up some more money yet. So he's going to look for a 6mth job somewhere. He's even considering going to work for mum and dad on the farm. They're selling their farm in 6mths so might be good timing for that. Wait and see what happens but I really feel for him.

I had a some great news from Lynda ... she's going to come by and see me on Boxing Day!! They're driving past this way and going to stop in. I'm so excited!! I haven't seen her in 9 or 10mths! Yay!!!!!

Christmas is pretty uneventful for us this year. Bill's working in the shop from 8am till 2pm. My brother is coming down from Auckland (arives tonight) so that'll be fun for the kids. Then it's a laid back day tomorow, watching the kids get their stockings and play with their toys. Pancakes, banana, 98%ff bacon flavoured chicken, and maple syrup for brunch. Then mum & dad, my sister/brother-in-law, and Aunty are arriving around 6pm for dinner (salad, gourmet potatoes, asparagas, beetroot, gherkins, ham and chicken, then traditional steamed pudding, custard and icecream for dessert) I think I have my eating pretty well planned. I've saved up some points and have lots of low point options for me to have.

Then after dinner we are all sitting round the Christmas tree to open our pressies. Just one day to go!!!!! Yipppeeee!!!

Catcha!
Lyn :)
SW 107.4kg
CW 71.8kg
WWGW 71kg
PGW 65kg

This is so exciting!!

What a shock!! A happy one tho :) Those sweet little weight watcher scales told me I lost ....

Weighin Result 20th December, 2004 ... 1.4kg Loss!!! Blown away by that one!!!

There's a few exciting things about this weighin ...

1. It takes me down to only 800 pathetic little itty bitty grams to go till goal!!!! That's the most exciting part!!!

2. It brought me to my 35kg lost goal!!!! Do you realise the last time I actually reached a mini goal?? 10th March, 2004 I got to 3/4 way mark @ 75.6kg!!! That's like absolutely ages ago. The last few kilos have been painfully slow and you all know how I have lost motivation many times in that time. But it's soooo true ... never give up and you WILL GET THERE! That's a scientific fact!! I'm testiment to that. I never did anything amazing that made me any different from anyone else. I wasn't a 1kg a week girl ... never have been (don't count this weighin result because that's actually two weeks worth, remember I didn't go to weighin last week?) All I have done is plodded, or "chipped" my way along (as Beck's so wonderfully put it)

3. I have now been doing weight watchers for more than 100 weeks!! If someone had said to me at the start of all this that it's going to take you over a hundred weeks to get to goal I probably would have given up right there and then. Lucky I didn't know then huh? lol ... but I'm glad it's taken that long, because my ways are set in habit concrete now. Bill said to me the other day "I'm so proud of you, the fact that the other day you went out shopping on your own, with all those food temptations and smells around and you still stuck to your healthy choices even tho no one would have known. No one around you knew you, yet you still came under points for the day. That shows this is a lifestyle for you now."

And he was so right. I'd never thought about like that before. And I didn't even have to fight myself that day. I naturally wanted healthy food, the other things never even entered my brain. But in saying that, it's been a gradual thing over the past 2yrs. It really does take time to get to that stage... so I'm glad I gave myself that time.

The other reason I'm glad it's taken this long is that I've enjoyed myself along the way ... I've had my bourbens, my chocolate, my lollies, my McD's ... and I haven't missed out. I haven't suffered ... and I can eat like this now and still have my treats ... when I get to goal nothing is going to change, I can just keep doing what I'm doing and I'm happy with that!

4. Next week my weight watchers meeting is closed for the week giving me two weeks to get to goal. And with just 800g to go I can do this ... and this is the coolest part ... my next weigh in will be the 3rd of January, 2005 ... exactly two years since I started my JOURNEY TO SLIMSVILLE!!!

GOAL HERE I COME!!!

Catcha!
Lyn :)
SW 107.4kg
CW 71.8kg
WWGW 71kg
PGW 65kg

New Car ... Yay!!

Some bad news, some good news, some great news!

Got a speeding ticket coming back from doing the Christmas shopping on Thursday. My very first ever speeding ticket. I was not happy with that Mr Coppa! But I was speeding so I guess I deserved it.

We bought a new car yesterday ... a 1999 Toyota Prado ... an eight seater! (Hailey don't tell Trish yet!!!) So finally we can fit all the kids in the car again. We lost our Challenger last year when Bill left his job. And in the meantime we've been travelling round in a Go-kart (that's what we call it) 1984 Toyota Sprinter. It's nice to have proper wheels again and to be able talk while driving without the noise of the engine to yell over.

And lastly my weight is down again today ... looking good for weighin on Monday, if I don't stuff it up over the weekend. I worked in the shop all day and not one single lolly I had!!

I had two people comment today that I looked like I had lost weight in the last month which is interesting given my weight hasn't dropped that much in that time. But I have noticed my size 12 pants I bought in Aussie in October and falling down on me all the time, so that's a good feeling. Although I'm not sure if it's me shrinking or my pants stretching! lol

Short update today, just got home from work (12hr day) and I'm dog tired.

Catcha!
Lyn :)
SW 107.4kg
CW 72.3kg
WWGW 71kg
PGW 65kg

Warning!! Rambling below

Thanks guys ... feeling much better today, just a little tightness in the lungs.

Saw a thing on tv last night about a new drug that's coming out that suppossed to speed up your metabolism with absolutely no side effects. Bill and I were glued to the screen to find out what it's name was and where we could get it! lol ... only to find out it won't be on sale in Australia till 2008, so who knows when it will be here in NZ!! Said to Bill I may as well eat like there's no tomorrow until it arrives here!! JUUUUUST KIDDDDDING!! lol

In all honesty I'm not one for taking pills. Ask Bill, even when I'm nearly dieing I still won't take a panadol. Something in me just says your body gives you signs for a reason so if we knock out the signs how do we know what's happening?

But this new metabolism drug did sound great. It speeds up your metabolism to that of a fit person and unlike all the other diet drugs out there it doesn't rebound when stopped. i.e. you don't pile weight back on, you just stop losing. On the tests they did 100% of the people lost weight (over twelve weeks) and most of them lost around 10-12kgs in that time.

I know what alot of you are thinking ... what's she talking about taking that when she's so close to goal? But that's just it ... I'm finding it so hard to lose these last few kilos that something like that would be just the trick to do it.

Anyhow, it's not on sale yet and won't be for quite a few years in which time I WILL BE AT GOAL!! lol ... so all this talk is for nothing ... sheesh I'm rambling today aren't I? lol

Onto another thing I saw on tv ... studies have shown that the average size has gone up now to a size 14-16 in New Zealand ... I'm so glad to see they have finally worked out what we've all been saying for a long time ... that the so called size 8 chick is not the average anymore. And they've also worked out that shops have a big range of fittings for their sizes ... like a size 12 girl can be anything from a size 10 in one shop to a size 16 in another ... well .... HELLLOOOOOOOOO???? We've known THAT for donkeys ages!! Funny how science takes a while to catch on to what women's intuition has known for ages!

Now onto another thing .. now this got me riled up!!! Watched a documentary on the current generation and what they think of the older generation (named generation X, that's my generation ... and baby boomers, that's my parent's generation). They were so arrogant!! and full of themselves ... and ... oooooooohh ... I could go on for hours! lol ... one thing amoung all the insults they said was that woman who have had babies shouldn't wear hipsters!! Because their skin is all saggy!! Bill said I nearly got up and hit the screen!! lol

Ok I've calmed down now and gotten over it ... a little!! But who do they think they are to tell someone who has been through childbirth that they can't dress how they want? Ok, ok, ok ... I'm stopping now, before I explode!

Anyway these were a couple of things I caught on tv (canya see I'm a little tv addict at the moment! lol) that got my attention and thought I'd pass it on for ya!

Weightwise ... I dunno what happened on Monday but suddenly my weight shot right up, didn't do nuthin naughty ... honest!! Really don't know where that one came from ... anyhow today it's come down a little, still not where it should be but heading in the right direction.

Hey and guess what?? (yeah I know I'll end this entry soon) but Bill changed the lollies over to another drawer system on the side counter and it's slightly opaque ... that's done the trick ... I only had two lollies in the last 4 days!! Wahooo me!!!!

Ok I'll sign off now ... promise!! lol Quick before I think of something else to say! lol

Catcha!
Lyn :)
SW 107.4kg
CW 73.2kg
WWGW 71kg
PGW 65kg

Feeling like crap today

Nothing new to report ... sorry guys! No weighin for me tonight ... I'm feeling like crap. The kids have been sick over the past week with what seemed like a mild cold/cough but now I'm realising, as I come down with it, that it's a little more than that :)

I'll be fine tho. Nothing that a few days laying low won't fix. Worked both days over the weekend in the shop and I think that may have been what did it ... overdid it a little. So spent today and probably tomorrow dressed in my unflattering but very comfortable tracksuit and no bra, laying around the house doing not much.

Nothing else to tell ... gonna go check out what everyone else has been up to then I think it's an early night for me.

Catcha!
Lyn :)
SW 107.4kg
CW 73.2kg
WWGW 71kg
PGW 65kg

In the real world again

Thanks guys for your wonderful words on tagboard and emails you've sent!! :D

I bought myself the Weight Watchers Exercise DVD this week ... great investment if anyones considering it! It's a great workout and you get one of those stretchy bands free. Although I bought an extra Medium intensity band as well because the freebie one was a beginners intensity one and I didn't know if it would be enough. I was right. I used the medium one straight off and had a good workout!

Was quite funny really ... I had a couple of drinks last night (all counted in my points) and decided on the spur of the moment I would do a workout ... Bill and I together ... at 10pm at night ... while quite unsteady on my feet ... heheh!! Very comical trying to stay balanced with tricky manouvers! But earnt myself an extra few bonus points and would have helped get rid of some of that alcohol.

NOTE: I just re-read that last paragraph ... and get your minds out of the gutters ... lol ... I meant a weightwatchers exercise dvd workout ... not the other type!! :p

Woke up this morning rearing to go. Decided we would go for a walk somewhere. Pity the weather man didn't help. Dressed the two youngest up warm with jackets and hats and off we went to Waihi. Got half way round and the wind just got too much. We had to walk on a 45 degree angle to stay upright at times! So decided to head home early. Oh well, not as much bonus points as I had hoped but better than nothing.

Called into the supermarket on the way home and got a salmon steak and mushrooms for the BBQ for lunch. I had imagined it to be sooo yummy but some reason it didn't live up to my expectations so gave half my steak to Bill (saving on 2pts) heheh

Bill's at the shop this afternoon/evening so I've got a weightwatchers dinner planned for dinner. Kids are having homemade fish and chips. Nice and lazy night curled up infront of the TV!!!!! Yes you heard right ... we have TV again!!!! We went one whole month without TV ... OMG I don't know how I survived!! Nearly didn't!! I'm a serious Shortland Street addict and my withdrawel symptoms were in overdrive!! lol ... so we sat down last night and watched it and caught up on a whole month in one night ... it's a bit like that! lol ... we ended up getting sky because to get TV here we would have had to get a new aerial which would cost about the same as a whole years sky sub ... so we went for sky instead.

I've also got Jetstream (broadband) on today ... wow it's so fast!! The telephone lines here suck and the fastest connection I could get was 30kbps ... it was rediculous! I would wait quite a few minutes just to get one page up. Now it comes up in seconds!! We're quite the technology bugs this week huh? lol Feels good to be in the real world again! For those of you who have me in your email address book under the old email ... our email address has changed, so sent me an email via the link on the right and I'll send you our new one.

Eating has been good again today. I'm so pumped being so close to goal now. Bill made a suggestion of eating just lettuce and fruit all week and running around the block at every spare moment ... that way I'd be at goal before Christmas and be able to show off my piercing to everyone on Christmas Day ... lol ... yeah right don't think that's going to happen ... I have 2.2kgs to go and only 2 weighins before Christmas.

But you never know ... miracles have been known to happen! :D

Catcha!
Lyn :)
SW 107.4kg
CW 73.2kg
WWGW 71kg
PGW 65kg

Nothings stopping me now!

And I thought I was pumped before?????

NOTHING CAN STOP ME NOW BABY!!!! Wanna hear why??

Bill said I had to work in the shop on Wednesday because he wanted to go buy my Christmas pressie. Of course I said yes!! Who wouldnt?? lol

He rang me from Tauranga to say he had just bought it ... infact two pressies. We had a limit for eachother ... which I'm ashamed to say I went over ... ummm ... by quite a few hundred lol ...whoops ...

Well I didnt feel so bad because he did too :) ... firstly he said "Wanna hear how much I spent on you?" And I immediately said NO!! Then straight after (without me even realising I'd said it ... "Yes" ... "yes, tell me how much you spent"

After he told me how much ... he said "wanna hear what I bought you?" "NO... NO WAY!!!" Bill is shocking at keeping secrets ... he does this every year ... he tells me before my birthday or before christmas what he's bought me, he just gets so excited about it. And he tries to get out of me what I've bought him ... but not this year ... NO WAY I'M NOT TELLING!! lol

Anyway I refused to listen to what he bought. He said he was going to give one of the pressies to me when he got home and the other on Christmas day. I said no but he wouldn't take no for an answer and in hindsight ... I'm kinda glad I got it now ... You'll understand after you see what it is ...

Ready???
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You remember what my final reward for reaching goal is??? The one I wrote in my weightchart page where I've put all my goals/rewards??? The one I've been staring at on the wall for the past two years .. wandering if I'll ever get it???

I wanted to have my bellybutton pierced with a diamond stud ....

well ...

Bill bought me a white gold bent bar chain with a diamond!!! (the main center stone is a daimond) .... ohhhh .... my .... friggen .... goodness!!!! I couldn't believe it ... it was such the coolest pressie!! And he knew how much this pressie really meant to me ... it's more than just a piece of jewellery ... it's a symbol ... it's a statement from Bill that he believes in me ... that he know's I'll make it!! It's like looking up at the end of a marathon, nearly falling over from exhaustion, not knowing if I'll actually be able to get to that finishline ... then looking up to see Bill there cheering me on with an enthusiasm that proclaims I'll do this because he has the finishing medal in his hand ready to give to me!

That's why this is such a cool pressie ... and why I'm glad he gave it to me now ... because he know's now is when I need the encouragement and motivation to finally finish this!

I'm sticking to my goal of not getting my belly button pierced until after I actually reach goal ... then I'm off baby!!! off to get that celebration hole punched!!! Yeeee haaaaa!!!

Catcha!
Lyn :)
SW 107.4kg
CW 73.2kg
WWGW 71kg
PGW 65kg

Healthy body image

Yay another 600g gone!! Bringing me down to 73.2kg :D and just 2.2kg to go to goal!! I really wanted to get to my lowest weight ever lastnight (72.8kg) just 400g off but wasn't meant to be. I'm happy tho, 600g is nothing to scoff at.

After reading someone's journal yesterday about the physical amount of weight we've lost I realised I have lost more than the weight of Jordan and Jese combined!! (34.2kgs) So I did a little experiment to see for myself. I carried round Jordan and Jese on my hips and I only lasted a few minutes before I had to put them down!! Wow they are heavy!! lol and to think I used to carry that much weight around everyday!!! No wonder I used to find it exhausting just to roll over in bed! Sometimes it's so easy to get caught up in the numbers but to actually see something physical that weighs the same as what we've lost really opens our eyes to our great efforts!!

I stayed for the ww meeting last night and they were talking about body image and how our mind takes a while to catch up to our actual image. That's so true for me. It's only been the last month or so that I've started to feel slim and stopped being so critical of myself in the mirror. I'm only just (after nearly 2yrs) starting to see myself as actually slimmer. I knew it in my head because the numbers told me that but it's the instant reaction we have when we catch a reflection of ourselves. For 22mths that reaction for me has still been a yuck feeling ... but now this last month it's become a "wow, look at her" feeling! lol Instead of turning my glance away ashamed to look again I catch myself looking twice or three times and a smirky smile coming over my face ... heheh! That's what weightloss is all about! :)

So my goal for this week is to lose another 500g bringing me lower than my lowest weight (72.7kg)

I'm feeling great!
Catcha!
Lyn :)
SW 107.4kg
CW 73.2kg
WWGW 71kg
PGW 65kg

What a sweetie!!

So much has happened since my last update and I've been so busy I haven't had a chance to tell you all about it. But I'm here now ...

You know that BBQ meal I had all planned for dinner the other night? Well that all went out the window when Bill walked in the door at 4pm and told me to go put some nice spunky outfit on. All the questions started firing at him as to what he was up to. Of course he wouldn't say anything but to put a nice outfit on and pack an overnight bag.

So a frantic hour later I was showered, dressed with a face put on and smelling oh so nice ... heheh

All packed up in the car off we went. We ended up at Hamilton (an hours drive from here) at a motel. A babysitter turned up, instructions given and a taxi arrived. He took me to a fantastic restaurant in the Main street of Hamilton. Absolutely devine food!!! I was a little worried because I hadn't planned on a night out (points wise) but you'd be proud of me!!

I ordered the salad of the day for starters ... yummy combination of fancy lettuce, cherry tomatos, red onion, seeds, green olives (but I gave these to Bill, to save on points hehehe) and basil leaves coated in a balsamic vinager dressing. Absolutely YUMM!! (I counted it as 2pts given I had a couple of olives and there was a little olive oil in the dressing)

Then for mains I had a salmon fillet on chargrilled veges and placed on rice in a honey sauce and a side plate of steamed veges ... it was soooo devine!! And again really low in points.

I considered having dessert but there was nothing low point on the menu and I was comfortably satisfied, any more would have made me too full.

So off we went for a walk to see what we could find. Went to a couple of bars, had a few drinks and moved on with not much happening.

Then we found a pool club. Bill and I love playing pool. We used to play regularly in our dating years. It's been a while and I was a little out of practice but was very enjoyable. An hour and a half later we decided to move on to see what else we could find to do.

Had a look round at a few more clubs but they were filled with teenyboppers. (shheeesh I must be getting old lol) ... Had a bouncer on that I was offended he never asked ME for ID! lol

Then we found the Outback bar and it was perfect! Not too crowded, lots of space, good music, a couple of pool tables and a dance floor! So we settled ourselves down there. A few drinks later and I was feeling rather ... ummm ... relaxed! lol

A guy came over to ask if Bill wanted to play a game of pool with him with a wager of $5. Sure Bill said. So I sat and watched them play. This guy was good!! But unfortunately he sunk the white ball straight after the black right at the final shot, so lost and Bill won himself $5 bucks! YAY!

Then two guys came up to them and asked if they wanted a doubles game for a wager of $5. Bill and this guy made a great team!! Then we found out that the two guys were All Blacks!! They were big guys!!! But such gentle giants! Wahooo!! And get this he won both games against them!!! Winning himself $15 bucks!!! Yeah baby!!!

I went for a dance on the floor then we decided to head home. (well back to the motel) One taxi ride and we were there ... at 1.30am!!!! Impressive for me ... I'm usually someone who falls asleep infront of the tv at 9.30pm! lol

Flopped into bed and up again at 7am to get back home intime to have the kids at school.

Had an absolute ball!! And get this ...with the restaurant meal and all the drinks ... I kept within my points!!!! Yeah ... now that's a GOOD NIGHT OUT!!

Worked in the shop yesterday morning, then went to a friends for a BBQ lunch, then home for a quick nap and back to the shop for a 5pm-7pm shift. Home again last night, had dinner, chatted to Bill for a bit then off to flop my tired body into bed!

I have today off and it's pretty yucky weather outdoors so might be a lazy day indoors for me!

Ohhh and I have to tell you guys ... I've only had 3 lollies in the last 5 days!!! And I've stuck to points 100%!! Goal is so close for me now ... I have to do this! I'm going to do this!! I am doing this!!!

Catcha!
Lyn :)
SW 107.4kg
CW 73.8kg
WWGW 71kg
PGW 65kg

Advice galore! Thanks!!

Wow you guys are full of some great ideas!!! I've actually taken a combination of alot of your suggestions and come up with a plan.

1. I'm going to do up a chart for each kilo I've lost so far and also a star/reward chart for each day I go without lollies and stick it to the lolly counter (customers won't be able to see it). I might also include my fat photo on it. Then for everyday I don't have any lollies I get a star on my chart and will give myself a reward after a certain amount of days. That way everytime I walk past I'll see that instead of the lollies.

2. I'll continue to chew gum when I can.

3. Give myself an allowed amount of lollies every 3 days I go without.

4. I think a big thing is to break the habit. I was talking to Amanda about it via email and worked out it's not actually the lollies/sugar I want because I have chocolate and lollies at home that I never touch and it's not a problem at home. I think that it's become a habit that everytime I walk past I want to duck my hand in the jars. So hopefully by putting the chart up will be enough of an incentive to break the habit.

5. Continue to take rice crackers to work to nibble on all day

6. Bill has also talked about changing the layout of the shop to put the lollies in a pull out drawer under the glass top counter. This will make it a little harder to get to them and not so easy to sneak my hand into a lolly jar. He's doing it for space reasons but it suits my needs too.

7. Jules I did sit down one day and gorge myself ... that's when I had a 2.5kg gain the next day!! lol Don't think I'll be doing that again in a hurry ... hehehe

Wow, Katrina ... I don't know how you can do that (put a lolly in your mouth then spit it out). lol ... I have an instant reflex that swallows ... if something tastes good I just CANNOT spit it out! lol .. I'm impressed!

Lynda ... yes I spent the whole day testing out new tagboards to see if I could find a better one. I tried the one out that Jo uses but on changing the dimensions (making it wider and longer) it skew-wiffed it all so gave up on that one. Also didn't like the unchangeable colours on it.

I tried another one but spent 2 or 3hrs trying to get it looking right (right colours/size etc) and in the end it didn't look as good as this one. And it turned out that to get the 3000 character limit, they advertised, you had to actually pay for it. The freebie only gave 200 characters and it had popup ads (which I really hate) So after all my trialing out I ended up going back to the old one LOL!

I've been to the supermarket this morning to stock up. Always feel pumped after shopping with healthy food in the cupboards. Decided on having a BBQ tonight (hope the weather holds up) and cooking lots of BBQ veges along with our favourite Marinated Sirloin Steak (YUMM!!) ... I've got capsicums, jumbo mushrooms, zuchinis, tomatos, new potatos (with lite sour cream) and I'll do up a jumbo lettuce salad. That's one of the things I love about summer ... bbq food and salads. I figured since it's officially summer now I'm going to start having summer food (even if it's still raining!! lol)

We both have the day off from the shop today so I'm going to see if Bill wants to go for a big long walk this afternoon. I love doing that on our days off. We go find some bushwalk or park we haven't seen. It's so much fun!

BTW - Jules ... I'll tell you all the story sometime about how my cat pissed on my head!! Someday when I don't have so much else to talk about! lol

Well that's about all for me today!
Catcha!
Lyn :)
SW 107.4kg
CW 73.8kg
WWGW 71kg
PGW 65kg

Any advice??

I'm proud to say I'm still doing well and sticking to my points. I've had another motivated, eating well, exercising well, drink water well day!!

I usually struggle when I work all day in the shop. On the weekends is fine because it's so busy, but when it's a little quieter on the weekdays I tend to pick.

Take this for a scenario ... If you spent 12hrs in one building and everytime you walked out of one room to another (probably over 100 times a day) someone shoved a jar of chocolates in your face, can you imagine how hard that would be? I'm sure you'd say you'd resist ... yeah, for one day, maybe a week ... but for 4mths?? or longer?? That's what I'm facing at the moment. Everytime I walk out of the back office into the shop I walk straight into the lolly counter (at eye level too). Before I started working in the dairy I never considered myself a sweet tooth. And lollies/chocolates were only a temptation just before TTOM. The lady we bought the shop from said she put on heaps of weight working there as a consequence of those evil lollies.

My first thoughts were that I'd be fine. I was determined not to let them get to me. Anyway, I don't much care for lollies (more of a chips and dip girl) ... but I tell ya, I have to fight every single day I work there. And not just fight every day but fight every minute, everytime I walk out of the back office into the lollies I physically have to make myself turn away to aviod looking at them. I never realised how hard it would be.

I read a journal yesterday of a lady I have a lot of respect for. She's lost over 45kg and is now running marathons. She still plans what she eats and tracks everything even tho she's been at goal for months/years. Some of her words can be in your face and very hard nosed but I respect that because she's done the hard yards and knows what it's like to struggle for years to lose weight. Anyhow ... she spoke yesterday about the pathetic excuses people give for going offtrack. Her advice was if you put yourself in situations where you know you'll be tempted without planning ahead then you're an idiot. Well not those exact words, she put it a little more tactful than that lol. But in essence that's what her post was about.

I whole heartedly agree with her advice. But honestly I have thought and thought about this situation (with the lollies in the shop) and I can't see how I can change my environment with this one. At home I'm fine ... I keep the house point friendly ... at the shop I can't change that.

Now for the past week I've been great ... I haven't gone overboard on any lollies. I've had a couple but counted them in my points. But that's because I'm incredibly motivation now. What happens when I get a weak moment, am I going to cave in? Her advice was to plan now while we are strong for moments we are weak. I'm really stumped on this one. I've tried chewing gum (works for a few hours), I take healthy food with me, I get out for a walk when I can, tried chupa chups (not a good look for the customers). I think the only thing I can do on this one is just stay strong, determined to do this.

One thing I have done is increased my exercise. I walked to work yesterday morning (and we had galeforce winds here), then when staff came in at 12pm I went for an hours walk along the beach, then walked home again after work (carrying Jese on my shoulders, all 15kgs of him!! Pity my bonus buddy didn't register the extra weight I had to carry lol) At the end of the day I had walked 11,726 steps/7.7kms and earnt 5.5 bonus points! And I felt great!!

One thing I noticed last week that I think attibuted to my big loss ... I ate all my bonus points!! Not necesarily on the day that I earnt them but over the whole week I ate every single one of them. For the past 23mths I have never eaten bonus points (unless by accident) choosing to save them to lose more weight. And I wonder (I'm not totally sure on this one) but I had a great loss this last week and I ate them all. So I'm going to try it again this week and see what happens. In theory eating more and exercising more should speed up the motabolism ... we'll see I guess.

Catcha!
Lyn :)
SW 107.4kg
CW 73.8kg
WWGW 71kg
PGW 65kg